weight loss

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Why You Should Be Doing Intermittent Fasting To Lose Weight

Intermittent fasting is not a new concept. In fact, it’s been around for centuries. But only recently has it gained popularity as a weight-loss method. So, what is intermittent fasting? And why should you be doing it to lose weight? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. […]

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